When is Zucchini in Season?
Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Zucchini
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Recipes with Zucchini. USDA. MyPlate Kitchen. SNAP Recipes.
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Zucchini Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Zucchini Recipes. 快三计划软件. Oregon State University. Food Hero.
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Zucchini Recipes. 快三计划软件. Arizona Nutrition Network. Champions for Change.
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Zucchini Recipes. Produce for Better Health Foundation.
Learn About Zucchini
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Zucchini: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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What to Do with Zucchini. University of Nebraska-Lincoln. Lancaster County Extension.
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Preserve the Harvest: Zucchini. Utah State University Cooperative Extension.
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Got Zukes? Shopping and Cooking Tips for Zucchini Video. Utah State University Cooperative Extension.
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Top 10 Ways to Enjoy Zucchini. Produce for Better Health Foundation.
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Zucchini. University of Kentucky Family and Consumer Sciences Extension.
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Produce Spotlight: Zucchini The Oklahoma Nutrition Information and Education (ONIE) Project
Teach About Zucchini
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Zucchini Lesson Plan Grade K-1 (PDF, 205KB). 快三计划软件. Iowa Department of Public Health. Pick a Better Snack.
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Zucchini Lesson Plan Grade 2-3 (PDF, 362KB). 快三计划软件. Iowa Department of Public Health. Pick a Better Snack.
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Summer Squash Handout (PDF, 1.5 MB) Montana State University Extension.
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All About Summer Squash - Brochure (PDF, 3.9 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1 medium zucchini ( 196g)
| Nutrient | Amount |
|---|---|
| Total Calories | 33 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 11 mg |
| Sodium | 16 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 39 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
