Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
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What is Winter Squash?
Acorn Squash Buttercup Squash
Butternut Squash Carnival Squash
Delicata Squash Hubbard Squash
Spaghetti Squash Pumpkin
Find Recipes with Winter Squash
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Recipes with Winter Squash. USDA. MyPlate Kitchen. SNAP Recipes.
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Winter Squash Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Winter Squash Recipes. 快三计划软件. Oregon State University. FoodHero.
Learn About Winter Squash
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Enjoy the Taste and Health Benefits of Winter Squash. Michigan State University Extension.
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Acorn Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Delicata Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Butternut Squash: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Buttercup Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Hubbard Squash: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Carnival Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Produce Spotlight: Winter Squash 快三计划软件. ONIE Project.
Teach About Winter Squash
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Winter Squash University of Kentucky Family and Consumer Sciences Extension.
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Spaghetti Squash. University of Kentucky Family and Consumer Sciences Extension.
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Spaghetti Squash Video. Utah State University Cooperative Extension.
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All About Winter Squash - Brochure (PDF, 3.9 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup cubed, winter squash ( 116g)
| Nutrient | Amount |
|---|---|
| Total Calories | 39 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 9 mg |
| Sodium | 5 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 9 mcg RAE |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
