When is Watermelon in Season?
Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Watermelon
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Recipes with Watermelon. USDA. MyPlate Kitchen. SNAP Recipes.
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Watermelon Recipes. AZ Health Zone.
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Watermelon Recipes. National Watermelon Promotion Board.
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Watermelon Recipes. Produce for Better Health Foundation.
Learn About Watermelon
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Watermelon: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Watermelon Health and Nutrition. National Watermelon Promotion Board.
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Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Ohio State University Extension.
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Watermelon Food Safety. National Watermelon Promotion Board.
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Top 10 Ways to Enjoy Watermelon. Produce for Better Health Foundation.
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Watermelon. University of Kentucky Family and Consumer Sciences Extension.
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In the Garden: Watermelon (1.4 MB). 快三计划软件. Washington State University Extension.
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Watermelon Basics (PDF, 2.7 MB). 快三计划软件. Oregon State University. Food Hero.
Teach About Watermelon
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Teacher Toolkit. National Watermelon Promotion Board.
Nutrition Information
Serving Size: watermelon, 1 cup diced ( 152g)
| Nutrient | Amount |
|---|---|
| Total Calories | 46 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
