Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Spinach
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Recipes with Spinach. USDA. MyPlate Kitchen. SNAP Recipes.
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Spinach Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Recipes with Spinach. 快三计划软件. Arizona Nutrition Network. Champions for Change.
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Spinach Recipes. 快三计划软件. Oregon State University. Food Hero.
Learn About Spinach
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Spinach: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Spinach. Produce for Better Health Foundation.
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Spinach Facts. Colorado State University Farm to Table.
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Spinach. University of Kentucky Family and Consumer Sciences Extension.
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Spinach Basics (PDF, 1.9 MB). 快三计划软件. Oregon State University. Food Hero.
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11 Ideas for Using Spinach Michigan State University Extension.
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Spinach: Tips & Tricks - Video. 快三计划软件 New York.
Teach About Spinach
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Spinach Lesson Plan Grade K-1 (PDF, 659KB). 快三计划软件. Iowa Department of Public Health. Pick a Better Snack.
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Spinach Lesson Plan Grade 2-3 (PDF, 695KB). 快三计划软件. Iowa Department of Public Health. Pick a Better Snack.
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Spinach Family Newsletter (PDF, 1.2MB). 快三计划软件. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Spinach Family Newsletter (PDF, 1.2MB)., Arabic translation of Spinach Family Newsletter (PDF, 1.2MB)..
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Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Growing Minds. Farm to School.
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Spinach Worksheet: Grades K-5 (PDF, 8MB). Southern Nevada Health District. Fresh Fruit and Vegetable Program.
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Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. Team Nutrition.
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All About Greens - Brochure (PDF, 3.2 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup spinach ( 30g)
| Nutrient | Amount |
|---|---|
| Total Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 4 mg |
| Sodium | 24 mg |
| Iron | 5 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
