Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Rutabagas
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Recipes with Rutabagas. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Rutabagas. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Rutabaga Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Rutabagas
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Rutabaga: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Extend the Harvest with Hardy Vegetables. University of Missouri Extension.
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Using, Storing, and Preserving Rutabagas. Michigan State University Extension.
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Rutabagas Are Abundant! NC State University and A&T State University Cooperative Extension.
Teach About Rutabagas
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Turnip and Rutabaga - Recipe, Video, and Fact Sheet 快三计划软件. South Dakota State University Extension.
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Rutabaga Activity Book (PDF, 1.4MB). 快三计划软件. University of the District of Columbia. Center for Nutrition, Diet, and Health.
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Beets & Rutabagas - Cafeteria (PDF, 2MB). VermontHarvestoftheMonth.org.
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Beets & Rutabagas - Home (PDF, 777KB). VermontHarvestoftheMonth.org.
Nutrition Information
Serving Size: 1 medium rutabaga ( 386g)
| Nutrient | Amount |
|---|---|
| Total Calories | 143 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 9 g |
| Total Sugars | 17 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 13 mg |
| Potassium | 25 mg |
| Sodium | 46 mg |
| Iron | 9 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 107 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
