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rutabaga in a basket

When are Rutabagas in Season?

Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 medium rutabaga ( 386g)

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Nutrient Amount
Total Calories 143
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 4 g
Calcium 13 mg
Potassium 25 mg
Sodium 46 mg
Iron 9 mg
Vitamin A 0 mcg RAE
Vitamin C 107 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display