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Pumpkin

whole and sliced pumpkins

When are Pumpkin in Season?

Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 cup pumpkin, cubed ( 116g)

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Nutrient Amount
Total Calories 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 2 mg
Potassium 8 mg
Sodium 1 mg
Iron 5 mg
Vitamins
Vitamin A 55 mcg RAE
Vitamin C 12 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display