Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
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Recipes with Peas
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Recipes with Peas. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Peas. 快三计划软件. Maine 快三计划软件. University of New England.
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Recipes with Peas. 快三计划软件. Oregon State University. Food Hero.
Learn About Peas
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Discover Foods: Fresh Peas and Beans. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Peas: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Beans, Peas, and Lentils. USDA. Center for Nutrition Policy and Promotion.
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Top 10 Ways to Enjoy Peas. Produce for Better Health Foundation.
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Preparing Peas. University of Illinois Extension.
Teach About Peas
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Pea Basics (PDF, 2.9MB). 快三计划软件. Oregon State University. Food Hero.
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Peas Family Newsletter (PDF, 869KB). 快三计划软件. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Peas Family Newsletter (PDF, 869KB)., Arabic translation of Peas Family Newsletter (PDF, 869KB)..
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All About Peas - Brochure (PDF, 2.4 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup peas ( 145g)
| Nutrient | Amount |
|---|---|
| Total Calories | 117 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 8 mg |
| Sodium | 7 mg |
| Iron | 12 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin C | 64 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
