When is Okra in Season?
Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Okra
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Recipes with Okra. USDA. MyPlate Kitchen. SNAP Recipes.
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Okra Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Okra Recipes. 快三计划软件. Arizona Nutrition Network. Champions for Change.
Learn About Okra
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Discover Foods: Okra. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Okra: Nutrition. Selection. Storage. Produce for Better Health.
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Watch Your Garden Grow: Okra. University of Illinois Extension.
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Okra. University of Kentucky Family and Consumer Sciences Extension.
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Produce Spotlight: Okra The Oklahoma Nutrition Information and Education (ONIE) Project
Teach About Okra
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Cooking with Okra (video). Utah State University.
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Kentucky Okra University of Kentucky Cooperative Extension Service.
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Food of the Month: Okra (PDF, 679KB). North Carolina Cooperative Extension.
Nutrition Information
Serving Size: 1 cup okra ( 100g)
| Nutrient | Amount |
|---|---|
| Total Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 6 mg |
| Potassium | 6 mg |
| Sodium | 7 mg |
| Iron | 3 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin C | 26 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
