Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Lemons
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Recipes with Lemons. USDA. MyPlate Kitchen. SNAP Recipes.
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Lemon Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
Learn About Lemons
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Discover Foods: Citrus. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Tips for Buying Citrus (video). 快三计划软件. Maine 快三计划软件. Healthy Eating on a Budget.
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How to Use Citrus (video). 快三计划软件. Maine 快三计划软件. Healthy Eating on a Budget.
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Lemon: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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The Health Benefits of Lemons. Texas A&M University Health Science Center.
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Citrus: Safe Handling Practices for Consumers (PDF, 594KB). University of Florida. The Institute of Food and Agricultural Sciences Extension.
Teach About Lemons
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Lemons: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF, 147KB). 快三计划软件. Utah State University Cooperative Extension.
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Lemons Handout (PDF, 518KB). 快三计划软件. University of Nebraska-Lincoln Extension.
Nutrition Information
Serving Size: 1 lemon (2 1/8") ( 58g)
| Nutrient | Amount |
|---|---|
| Total Calories | 17 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 1 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 34 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
