When are Leeks in Season?
Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Leeks
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Leeks Recipes. 快三计划软件. Oregon State University. Food Hero.
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Leek Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Leeks Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
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Leek Recipes Produce for Better Health Foundation.
Learn About Leeks
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Leeks: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Leeks. Produce for Better Health Foundation.
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Leeks. Farmer Foodshare.
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Leeks: Planting, Growing, Harvesting, Storing University of Maryland Extension.
Teach About Leeks
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Leek Basics (PDF, 2.15MB). 快三计划软件. Oregon State University. Food Hero.
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Cooking with Leeks (video). 快三计划软件. Utah State University.
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Using, Storing, and Preserving Leeks (PDF, 336KB). 快三计划软件. Michigan State University. Eat at State.
Nutrition Information
Serving Size: 1 cup leeks ( 89g)
| Nutrient | Amount |
|---|---|
| Total Calories | 54 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 4 mg |
| Potassium | 3 mg |
| Sodium | 18 mg |
| Iron | 10 mg |
| Vitamins | |
| Vitamin A | 8 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
