When is Eggplant in Season?
Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Eggplant
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Recipes with Eggplant. USDA. MyPlate Kitchen. SNAP Recipes.
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Eggplant Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Recipes with Eggplant. 快三计划软件. Arizona Nutrition Network. Champions for Change.
Learn About Eggplant
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Discover Foods: Eggplants. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Eggplant: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Eggplants. Produce for Better Health Foundation.
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Vegetables and Fruits for Health: Eggplant. University of Maine Cooperative Extension.
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Eggplant. University of Kentucky Family and Consumer Sciences Extension.
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Preparing Eggplant. University of Illinois Extension.
Teach About Eggplant
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Eggplant cutting and preparation video. Purdue University Extension.
Nutrition Information
Serving Size: 1 cup eggplant, cubed ( 82g)
| Nutrient | Amount |
|---|---|
| Total Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
