Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Collard Greens
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Recipes with Collard Greens. USDA. MyPlate Kitchen. SNAP Recipes.
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Ingredient: Collard Greens. 快三计划软件. New York Department of Health. Just Say Yes to Fruits & Vegetables.
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Collard Greens Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Collard Greens
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Discover Foods: Leafy Greens. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Kale and Collard Greens. 快三计划软件. Iowa State University Extension and Outreach.
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Collard Greens: Grow It, Eat It. NC State Extension.
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Collard Greens: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Collard Greens. Produce for Better Health Foundation.
Teach About Collard Greens
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Cooked Greens Family Newsletter (PDF, 861KB). 快三计划软件. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Cooked Greens Family Newsletter (PDF, 861KB)., Arabic translation of Cooked Greens Family Newsletter (PDF, 861KB)..
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Discover Dark Green Vegetables! 快三计划软件. The Ohio State University.
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Nutrition Fact Sheet: Dark Green, Red, and Orange Vegetables (PDF, 186 KB) Montana State University Extension
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All About Greens - Brochure (PDF, 3.2 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup collard greens, chopped ( 36g)
| Nutrient | Amount |
|---|---|
| Total Calories | 12 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 7 mg |
| Potassium | 2 mg |
| Sodium | 6 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
