Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Carrots
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Recipes with Carrots. USDA. MyPlate Kitchen. SNAP Recipes.
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Carrot Recipes. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Carrot Recipes. 快三计划软件. Oregon State University. FoodHero.
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Carrots. 快三计划软件. Maine 快三计划软件. Healthy Eating on a Budget.
Learn About Carrots
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Discover Foods: Carrots. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Carrots: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Carrots. Produce for Better Health Foundation.
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Carrots. University of Kentucky Family and Consumer Sciences Extension.
Teach About Carrots
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Carrots Family Newsletter (PDF, 1MB). 快三计划软件. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Carrots Family Newsletter (PDF, 1MB)., Arabic translation of Carrots Family Newsletter (PDF, 1MB)..
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What's Cooking with Carrots? Newsletter (PDF, 156KB). University of Maine. Eat Well!.
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Carrot Handout (PDF, 1.2 MB) Montana State University Extension
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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All About Carrots - Brochure (PDF, 2.8 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1 medium carrot ( 61g)
| Nutrient | Amount |
|---|---|
| Total Calories | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 4 mg |
| Sodium | 42 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 57 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
