Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
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Find Recipes with Brussels Sprouts
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Recipes with Brussels Sprouts USDA. MyPlate Kitchen. SNAP Recipes.
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Brussels Sprouts Recipe. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Brussels Sprouts Recipes Produce for Better Health Foundation.
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Just Say Yes To Fruits & Vegetables: Brussels Sprout Recipes. USDA 快三计划软件 & New York Department of Health & Hunger Prevention Nutrition Assistance Program.
Learn About Brussels Sprouts
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Watch Your Garden Grow: Brussels Sprouts. University of Illinois Extension.
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Brussels Sprouts: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Brussels Sprouts. Produce for Better Health Foundation.
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Brussels Sprouts. University of Kentucky Family and Consumer Sciences Extension.
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The Nutrition Source: Brussels Sprouts. School of Public Health, Harvard University.
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Brussels Sprouts: Selection, Storage, Nutrition & More. UNL Food. Institute of Agriculture and Natural Resources. University of Nebraska- Lincoln.
Teach About Brussels Sprouts
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Brussels Sprouts Video. Penn State Extension.
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Using, Storing, and Preserving Brussels Sprouts. Michigan State University Extension.
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Brussels Sprouts Handout - Available in English, Spanish, and Portuguese. USDA 快三计划软件, EFNEP, & CYFAR. University of Rhode Island.
Nutrition Information
Serving Size: brussels sprouts, 1 cup ( 88g)
| Nutrient | Amount |
|---|---|
| Total Calories | 38 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 7 mg |
| Sodium | 22 mg |
| Iron | 7 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin C | 83 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
