Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Broccoli
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Recipes with Broccoli. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Broccoli. 快三计划软件. San Francisco Human Services Agency. EatFresh.
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Broccoli Recipes Oregon State University. FoodHero.org.
Learn About Broccoli
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Broccoli: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Broccoli. Produce for Better Health.
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Broccoli. University of Kentucky Family and Consumer Sciences Extension.
Teach About Broccoli
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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All About Broccoli - Brochure (PDF, 4.3 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: broccoli, 1 cup chopped ( 91g)
| Nutrient | Amount |
|---|---|
| Total Calories | 31 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 6 mg |
| Sodium | 30 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 3 mcg RAE |
| Vitamin C | 90 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
