When are Blueberries in Season?
Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Blueberries
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Recipes with Blueberries USDA. MyPlate Kitchen. SNAP Recipes.
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Blueberry Recipes. Maine 快三计划软件. University of New England.
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Recipes with Blueberries. 快三计划软件. Oregon State University. Food Hero.
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Blueberry Recipes. 快三计划软件. SNAP4CT. UConn Health.
Learn About Blueberries
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Blueberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Blueberries. Produce for Better Health Foundation.
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Using, Storing, and Preserving Blueberries. Michigan State University Extension.
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Blueberries: Their Role in Health (PDF, 737KB). Louisiana State University. Pennington Nutrition Series.
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Blueberry Facts. U.S. Highbush Blueberry Council.
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Blueberry: Selection, Buying, Storage, and Use (PDF, 425KB). 快三计划软件. University of Nebraska, Lincoln. Nutrition Education Program.
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Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
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Blueberries. University of Kentucky Family and Consumer Sciences Extension.
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In the Garden: Blueberries (PDF, 3.7 MB). 快三计划软件. Washington State University Extension.
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Blueberry Basics (PDF, 2.6 MB). 快三计划软件. Oregon State University. Food Hero.
Teach About Blueberries
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Wild Blueberry School Kit (PDF, 789KB). Wild Blueberry Producers' Association of Nova Scotia.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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All About Blueberries - Brochure (PDF, 2.8 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1/2 cup ( 148g)
| Nutrient | Amount |
|---|---|
| Total Calories | 84 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 15 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 1 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
