When is Asparagus in Season?
Fruits and veggies are at the core of 快三计划软件. Many 快三计划软件 programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. 快三计划软件 also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. 快三计划软件 nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Asparagus
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Recipes with Asparagus. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Asparagus. 快三计划软件. San Francisco Human Services Agency. eatfresh.org.
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Michigan Asparagus Recipes. Michigan Asparagus Advisory Board.
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Recipes with Asparagus Oregon State University. FoodHero.org
Learn About Asparagus
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Asparagus: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Asparagus. Produce for Better Health.
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Asparagus. University of Kentucky Family and Consumer Sciences Extension.
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Produce Spotlight: Asparagus The Oklahoma Nutrition Information and Education (ONIE) Project
Teach About Asparagus
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Asparagus Family Newsletter (PDF, 1.3MB). 快三计划软件. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Asparagus Family Newsletter (PDF, 1.3MB)., Arabic translation of Asparagus Family Newsletter (PDF, 1.3MB)..
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Asparagus Selection, Preparation, and Storage Video. Utah State University Cooperative Extension.
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Asparagus Handout (PDF, 1.3 MB). Montana State University Extension.
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All About Asparagus - Brochure (PDF, 3.5 MB). 快三计划软件. Washington State University Extension.
Nutrition Information
Serving Size: 1 medium spear ( 16g)
| Nutrient | Amount |
|---|---|
| Total Calories | 3 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 1 mg |
| Sodium | 0 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
